Counselling and Psychotherapy: What exactly is it and precisely what type of counselor do I need to find for my particular predicament?
Do I need to have Counselling?
It is a good idea not to end up being mystified about the difference between these 2 ways of defining a therapist. In the event that you are browsing for help on a professional site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their qualifications, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship on the grounds that this is effectively what it is. All therapists receive instruction in mastering how to listen to a person as they speak about a particular concern or feelings they are having and to ask questions that may spur an useful exploration of something that has grown into a difficulty.
What form of counseling do I require for my issue?
There are countless different kinds of therapy models available, that it can be extremely puzzling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective of therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and focus more on choosing a person with whom you sense you can connect.
How do I choose a therapist?
It is a really good tactic to see at least 3 people when you are looking for a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a much better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to supply her any
immediate strategies or to say much, she assumes that he can not help her and that he is not seriously interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could choose to find a different therapist with whom she Learn More senses a more "comfortable" connection or she could stay with this situation and perhaps find out a lot about herself through her relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your my explanation choice of therapist, then it might be very helpful if you can bear to speak about this at your upcoming session. You may be very dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this uneasiness. It is important to keep in mind that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally influence your capacity to connect effectively to other people.
If you would like to explore psychotherapy from this source at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK